Have you been diagnosed with low testosterone levels? Testosterone is responsible for many bodily functions, including defining a man’s sexuality and sexual drive. Testosterone is considered an anabolic steroid regulating metabolism and the production of red blood cells. Testosterone also controls the production of free radicals and helps with the production of lean muscle and body tissue. This is a hormone which is produced by certain cells within the testicles. This production is stimulated by hormones which come from the pituitary gland. It is important to the overall health of the body that testosterone levels remain balanced and at normal levels.
Low testosterone levels can produce many negative effects and can impact bone and muscle growth as well as the muscular system. As men age, their testosterone levels may drop. There are a variety of reasons and these reduced levels may impact each man differently. The cause may reside with the pituitary gland or the hypothalamus or may be a result of issues with certain organs within the body. There are other possible causes, including environmental and physical.
If a man is exposed to chemotherapy or radiation, testosterone levels may drop. Ceasing this exposure may allow levels to rise back to normal. Klinefelter’s syndrome is a medical condition that affects some men. These men are born with an extra X chromosome and may result in abnormal levels of testosterone.
Aging is often a cause of dropping or lowered testosterone levels. As a man gets older, his body may simply produce less testosterone. It makes sense since we are less likely to conceive children as we grow older. This means a man doesn’t need the same high levels of testosterone he did during his child-producing years.
Damage to the testicles can also cause lower testosterone levels. This actually a pretty common cause. Sometimes a man is born with undeveloped testicles. If a male’s testicles don’t drop by age two, it may require surgery to fix the problem. If left untreated, the situation may be irreversible. If the testicles are damaged during childhood or later, surgery is usually the only way to correct the damage and restore testosterone production. If only one testicle is injured or damaged, testosterone production may not be impacted. Two damaged testicles, however, will almost always impact the testosterone level.
If a man believes his testosterone production is dropping, there are several steps they can take to improve the situation. It is important to get enough sleep. This should be at least seven hours a night. It is also important to get regular exercise and stay fit. Even diet can play a role and a man concerned with their testosterone levels should ensure they get enough protein. Starting the day with a breakfast high in protein and low in carbohydrates can help. Eating more vegetables such as broccoli, cabbage and cauliflower is also a good way to improve testosterone levels. There are also supplements available that can help, check out the best testosterone booster 2017 for more info on that.
When a man believes he is experiencing low testosterone levels, he should visit his doctor for a diagnosis. Eating a good diet and getting plenty of sleep can help improve testosterone levels. If necessary, surgery may also be necessary.